For the provision of this website, we, the IFBG - Institut für Betriebliche Gesundheitsberatung GmbH, use necessary cookies, including a so-called selection cookie, which saves the status of your cookie settings. Only to the extent that you consent to this, we also use non-essential cookies (including cookie-like technologies), in particular to evaluate and optimize the use of our website and to make content more interesting. For this purpose, we use the services of third-party providers such as Google, which also process your data outside the European Union and for their own purposes. Such third-party providers may merge the usage profiles obtained from your data with other data across devices. In the cookie settings of this website, you can decide yourself which categories of cookies you would like to accept in each case. In addition, you have the option to adjust your selection at any time and to revoke your consent with effect for the future. You can find more information under Imprint and Privacy Policy.
Necessary cookies | Necessary cookies and cookie-like technologies (hereinafter collectively "cookies") are used on our website. These are technically necessary for the functioning of our website, for example by enabling basic functions such as page navigation or by storing the status of your cookie settings. Our website cannot function properly without these cookies. You can find more information about the necessary cookies used in our privacy policy under 1a). |
Analysis cookies | If you give us your consent to do so, analysis cookies are also used on our website. These cookies are used to track how you interact with our website and which content interests you the most. This enables us to constantly improve the performance of our website and adapt its content to the interests of users. In doing so, we also use third-party services, which receive information about your use of our website and may also combine this information for their own purposes with other data they may have received from you elsewhere. In the cookie settings, you can decide for yourself whether you want to accept analysis cookies as well as revoke your consent at any time with effect for the future. For more information on the analysis cookies and third-party services used, as well as on customization and revocation options, please refer to our privacy policy under 1b). |
Restful sleep is very important for well-being and performance. However, a restful sleep does not only mean being able to fall asleep quickly in the evening but also to sleep through until the desired time to get up. Find out here why you may wake up too early and what you can do about it.
If you are awake long before the alarm clock rings, if you roll around in bed and cannot fall asleep again despite being tired, then you may be suffering from a disorder with regard to sleeping in. Like disorders with regard to falling asleep or sleeping through, the causes are usually to be found in the following areas:
An acute disorder with regard to sleeping in is often only an acute problem. In other words: If you can find the cause, the problem can often be eliminated quickly. If not, our tips on this info sheet may help you. Even if they do not help, you should go on a search for causes together with experts.
Stimulus control and cognitive techniques
The so-called stimulus control aims to re-establish a mental connection (association) between the bed and sleep. If the bed is used for activities other than sleep (e.g. ruminating) for a longer period of time, the body does not react with fatigue when looking at the bed but with restlessness or in the worst case with fear. Therefore, we advise you the following:
An important role in waking up early is played by negative thoughts such as worries or fears - especially fear of insomnia! Cognitive techniques can help you to deal with these thoughts constructively. You find these techniques as explanation video clips under “sleep tips” on www.letsleep.de.