A common reason for sleep disorders are unresolved problems that are taken to bed in the evening. Especially if you are not really tired but you want to sleep, the carrousel of thoughts starts to around in circles quickly. This can be very gruelling. The brooding chair - also called the thought armchair - can help you.
How exactly does it work?
Other methods that help you to think less in the evenings and at night are the catastrophe scale, the countdown method or the thoughr drawer. Try it out and let us know if we could help you.
Yours Dr. Fabian Krapf, letsleep expert